5 Tips For An Apology

5 TIPS FOR AN APOLOGY An apology can go a long way in conflict. Sometimes taking responsibility for the hurt we cause can be a powerful tool in repair. However, I find that we make some very common mistakes when trying to say we are sorry. Follow these tips to improve your apology skills. DON’T…

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Are you your own best friend? Do you show yourself the same compassion you would someone else? Most of us have a voice in our heads that are critical and unkind. This voice tells us to suck it up, get over it, we aren’t good enough, or are going to fail. A lot of our…

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3 Keys to Happiness in Daily Life

It doesn’t take a whole new routine to instill a dose of happiness into your day—but it does take a little self awareness. 1. Be grateful for the good & the bad. Research shows, grateful people are happy people. It’s also important to understand that happiness is not the absence of negative feelings. Gratitude is…

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